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We are pleased that you have accepted our
invitation to join us for the Weight Loss & Fitness Class and we trust that
the benefits of your participation will meet your expectations. We are so
excited that you have decided to make a positive change in your life. This
is a 6-week online program and your weekly commitment is key to
learning very important facts about proper nutrition, weight loss and
exercise. As part of our commitment to help you lose those unwanted pounds
and inches you have been assigned a PERSONAL weight loss coach that will
monitor and guide you towards your goal. Your coach will be in touch with
you prior to the next meeting to get acquainted with you and to answer any
questions you may have. At that time, they will conduct a short Wellness
Evaluation to further assist you with your weight loss needs.
Some of the various topics we will be discussing in the upcoming weeks are
as follows.
Ø Importance of protein intake
Ø Calorie intake
Ø Cleansing/autointoxication
Ø Making sense of carbohydrates
Ø Importance of drinking water
Ø Understanding fats
Ø Dining out
Ø Stress
Ø Exercise
Ø Heart health
Ø Outer body nutrition
We strongly urge you to keep in constant
contact with your coach for ultimate results. Many of the facts that will be
talked about are referenced in the following books and DVD's.
Ø The L.A. Shape Diet Author: David Heber, M.D., Ph.D.
Ø Your Personal Guide to Wellness – What your doctor doesn't have time to
tell you Author: Jamie McManus, M.D.
Ø Born To Be Healthy and Thin – Your body's own manual Author: Dr. Steve
Komadina
Ø Super Size Me DVD – A documentary
Ø What Color Is Your Diet? Author: David Heber |
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WEEKLY WEIGHT LOSS CLASS
CONTENT:
Week 1- Protein, Basic Weight Loss Program
Week 2- Intestinal Health, Drinking Water, Body Analysis
Week 3- Carbohydrates
Week 4- Tips for Dining Out
Week 5- Stress Control, Exercise
Week 6- Fats, Healthy Heart
WEEKLY FITNESS CLASS CONTENT:
Week 1: Working out-where to start.
Week 2: Pounds or Inches, what do they mean.
Week 3: Strength, Tone, Bulk, or all the above.
Week 4: How much exercise do I need?
Week 5: Conditioning, not aerobics!
Week 6: Keeping a lifetime fitness perspective. |
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RUTH K. BADRAUN
WELLNESS AND WEIGHT LOSS COACH
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RICH RIDLER
FITNESS AND WELLNESS COACH
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| Click here to see here
profile |
Click here to see his
profile |
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Make your $ 30.00 payment
for your 6 week Weight loss and Fitness class using our secure PayPal
Service. You can pay using PayPal or your Credit Card |
After signup please fill out the following forms and
fax or email them back to us:
- Disclaimer Form
-
Weight loss chart
-Health Profile
Copyright © 2007
Lose20poundsin30days.com | All Rights Reserved.
Web design by Badraun Consulting, Sorrento, FL
email: webmaster@badraunconsulting.com
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